Creative Expression


Courage, Creativty and Communication

New to public speaking or find performing to a crowd nerve racking?

NLP coaching can help work on new responses by transferring mental states from flight or fight to inner calm. The work looks at going through the experience and using techniques and exercises to shift the beliefs, emotions and physiological responses when exposed to a similar stimulus.

Over time, you can learn to tap into these different states which help you communicate, perform or express yourself without hindering responses getting in the way.

As each person is unique in how they respond to external stimuli, integrative coaching can help meet you where you are and use tailored, adaptable exercises for use in reprogramming the experience and help work on the parasympathetic responses (fight, flight or freeze) in the courageous and empowering way.

Perhaps you experience one or many of the following;


  • Dryness of the throat
  • Shaky or tense muscles
  • Feeling paralysed
  • Stuttering
  • Forgetfulness
  • Sweating excessively
  • Feeling faint

Book in a call to see how coaching can help with your creative expression.

Book in a 30 minute consultation

Online Coaching Packages

1 Session

£60 / 90 mins

  • Video call on Zoom
  • Prep work before session
  • Resource(s) emailed following session

6 Sessions

£50 / 90 mins

  • Weekly video calls on Zoom
  • Character strength profile work
  • Online progress tracking
  • 6 week customised program

12 Sessions

£45 / 90 mins

  • Weekly video calls on Zoom
  • Character strength profile work
  • Online progress tracking
  • Accountability check-ins
  • 12 week customised program

Testimonials


Get In Touch!


Ready to take the next step and start working together? Give us a call or send us an email and we will get back to you as soon as possible!

Book in a 30 minute consultation

Locations