Emotional GRIT

Growth, Resilience, Innovation and Transformation

GRIT coaching for challenging times

During this period, GRIT coaching sessions are being provided on a donation basis to help empower those finding themselves dysregulated by thoughts and emotions that have been triggered by events around the Corona virus.

In times of uncertainty, these sessions aim to focus on how to move through into resilience and find a space of awareness and find an empowering meaning.

There is no right or wrong way of choosing how to respond or in what meaning this all brings up for you. Without judgement these sessions will look into the distress that's being experienced and there we can explore together, the agreed approaches to navigate through towards GRIT.

Please be aware this is not a crisis service, or substitute for medical or emergency mental health assistance. However, you can contact Mind on 0300 123 3393 or email info@mind.org.uk to request details of a service that can best help you for these requirements.

Perhaps you experience one or many of the following;

  • Increased anxiety
  • Uncertainty around work
  • Feeling overwhelmed
  • Become withdrawn
  • Low mood

Click on the button below to contribute any donation amount you can for a 50 minute online Zoom session.


Get In Touch!

Ready to take the next step and start working together? Give us a call or send us an email and we will get back to you as soon as possible!

Book in a 30 minute consultation